Mobility Essentials Level 1

• Mobility and Movement Level 1

• The traditional understanding of how the body works lecture and practical

• The progressive understanding of how the body works lecture and practical

• Tensegrity, tissues, everything is connected lecture

• 3 Major joints, the myofascial lines lecture

• The 4 step movement screen practical

  Myofascial Mobility

• Scope of practice, properties of fascia, introduction to myofascial mobility lecture

• Practical on mobility for superficial front line

• Practical on mobility for superficial back line

• Practical mobility for lateral line

• Practical mobility for deep line

• How we are affecting the tissues, making notes on your movement screen

  Specific Mobility Sequences

• Desk worker mobility

• Parent sequence

• Runners sequence

• Contact sports sequence

  Mobility and Stability

• What are mobility and stability?

• Strength training explored, mobility explored, are they the same, and what is ‘true strength’

• Skeletal limitations and the tissues of our body, all influence on mobility and stability

• Does releasing tissue improve mobility or stability

• Compartmentalising and integrating training, not being too serious

  Hypermobility

• Intro and what is hypermobility

• Types of hypermobility and the anxiety link, tissues of the body

• Ways to approach and help hypermobility