Mobility Essentials Level 1
Mobility Essentials Level 1 (9 CPDs)
100% online
Self-paced with no time limit (you can take as long as you like to complete the course)
Lifetime access to all coursework (even after completion you can log back in and refresh)
Approx 10 hours of coursework
CPDs and completion certificate delivered within 3 business days of completion
30 Day Money-back guarantee
USD$297
What you will learn
Mobility and Movement Level 1
The traditional understanding of how the body works lecture and practical
The progressive understanding of how the body works lecture and practical
Tensegrity, tissues, everything is connected lecture
3 Major joints, the myofascial lines lecture
The 4 step movement screen practical
Myofascial Mobility
Scope of practice, properties of fascia, introduction to myofascial mobility lecture
Practical on mobility for superficial front line
Practical on mobility for superficial back line
Practical mobility for lateral line
Practical mobility for deep line
How we are affecting the tissues, making notes on your movement screen
Specific Mobility Sequences
Desk worker mobility
Parent sequence
Runners sequence
Contact sports sequence
Mobility and Stability
What are mobility and stability?
Strength training explored, mobility explored, are they the same, and what is ‘true strength’
Skeletal limitations and the tissues of our body, all influence on mobility and stability
Does releasing tissue improve mobility or stability
Compartmentalising and integrating training, not being too serious
Hypermobility
Intro and what is hypermobility
Types of hypermobility and the anxiety link, tissues of the body
Ways to approach and help hypermobility
Our Reputation Precedes Us
Don’t just take our word for it. Take a look at what our students (personal trainers just like you) are saying about us. Our wide range of courses, workouts, drills, and games have helped them develop exercise programs that are fun, safe, and effective.
The support that they’ve offered has been fantastic. My course is booked solid.
Amy
20 new customers & 12-16 people turning up every night of the week!
Mark
Alistair Withers says…
"Just completed the kettlebell course level one, and would highly recommend to anyone!! Such a good layout of content, with easy to follow videos, and for a visual learner like myself, it made the whole process of completing the course easy!
Thank you Travis and Jono”
Kate Galli says…
“The freedom to complete Kettlebell Level 1 from Fitness Education Online in my own time at home was fantastic. The course was thorough and easy to understand.
Thanks guys."
Catherine McCann says...
“I'm an NASM certified personal trainer and just completed the FEO Kettlebell CEU Course and I highly recommend it. The course was easy to follow, had great explanations and suggestions for instructing your clients on learning Kettlebell basics as well as great programming suggestions."
Alistair Withers says…
“I've only been in the industry for a little under a year as I did my initial PT cert this time last year, and it took me all these years to take the leap into self employment. I've just completed the KB Essentials Level 1. Totally recommend! Loads of great ideas and have been introduced to some new movements, which I incorporate into my programming and classes regularly. Oh, and FYI, if you haven't done a FEO course yet, the feedback you get on assessments is personalised and thoughtful... so a big thank you to Travis and Jono for that. I recommend this course to anyone who wants to use, or already uses, KBs in their programming, classes and bootcamps..”
Nick Hill PT says...
“I've always fancied learning about Kettlebells but never got around to it. I came across Fitness Education and decided to do the online course. I loved every minute of course, there's loads of information and videos on the course. The videos have great step by step instructions from Travis and Jono and the menu is easy to navigate through. I didn't realise there was so much you could do with a kettlebell and this is only level 1. If you're thinking about doing it,
I'd definitely go for it.!”
Ky Crisdale says…
“I am a Personal Trainer/Fitness Instructor From Gippsland. Also running mums n bubs Bootcamps for 3years. I have completed my Kettlebell 1 course and thoroughly enjoyed it as did my clients. I learnt alot of tips to which I needed to correct as a PT. I searched Fitness Online via Google's online courses due to being more practical for me as I am also a mum of two so Online Course was much easier for me to complete in my own time. This course is recommended to any trainers out there who like using Kettlebells and alot of compound movements. Its a great learning tool.
Thank You so much Travis & Jono”
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